Je Joue - Ami Progressive Kegel Exercise Balls - Purple

Je Joue - Ami Progressive Kegel Exercise Balls - Purple

The Je Joue Ami Kegel Ball Set is a thoughtfully designed, three-stage pelvic floor training system that helps you build strength, improve muscle tone, and enhance intimate sensation — all at your own pace. Whether you are a complete beginner or someone looking to progress to more advanced pelvic floor conditioning, the Ami set provides a structured, comfortable, and genuinely effective training journey.

Pelvic floor exercises — commonly known as Kegel exercises — involve the repeated contraction and relaxation of the muscles that support the bladder, uterus, and bowel. Regular training with weighted Kegel balls is widely recognised by women's health professionals as a beneficial practice for improving muscle control, supporting bladder function, aiding postpartum recovery, and enhancing the intensity of orgasms through increased vaginal sensitivity and tone.

A Progressive Three-Stage Training System

What sets the Je Joue Ami apart from single-ball solutions is its carefully considered progressive structure. Rather than a one-size-fits-all approach, the set includes three distinct exercise balls, each incrementally more challenging than the last. This allows your pelvic floor muscles to develop gradually and safely, much like a structured fitness programme for any other muscle group in the body.

• Ami 1 — The Starting Point: The largest ball in the set and the lightest in weight. Its generous size makes it easy to retain while your muscles are still developing awareness and strength. Ami 1 is highly recommended for those who are new to Kegel exercises, those returning to exercise after childbirth, or anyone who has not previously engaged in structured pelvic floor training. Dimensions: 39mm height × 39.6mm width × 39.6mm depth. Total weight: 54.4g.
• Ami 2 — The Intermediate Stage: A double-ball design that is longer and heavier than Ami 1, introducing greater resistance and requiring noticeably more muscular engagement to retain. When you find that you can hold Ami 1 comfortably and without conscious effort, it is the right time to progress to Ami 2. It is also suitable as a starting point for women who already have a moderate level of vaginal muscle tone. Dimensions: 79.5mm height × 34.5mm width × 34.5mm depth. Total weight: 72.6g.
• Ami 3 — The Advanced Stage: The smallest ball in the set but the heaviest of the three, Ami 3 represents the final and most demanding stage of the programme. Its reduced size requires the pelvic floor muscles to work considerably harder to maintain position, making it ideal for experienced users seeking a genuine challenge and maximum toning results. Dimensions: 70.6mm height × 29mm width × 29mm depth. Total weight: 99.2g.

How to Use the Ami Kegel Ball System

Begin with Ami 1 and use it two to three times per week, wearing it for approximately 20 minutes per session. During this time, you can go about everyday activities such as light housework or gentle walking, allowing the natural movements of your body to engage and stimulate the pelvic floor muscles passively. As your strength and muscle awareness grow, you can also perform active Kegel contractions — squeezing and releasing the pelvic floor muscles around the ball — for a more intensive workout. Gradually increase session frequency and duration as your fitness improves before moving on to Ami 2 and, eventually, Ami 3.

Always apply a generous amount of water-based lubricant to the ball before insertion to ensure comfortable and smooth use. Do not use silicone-based lubricants, as these may degrade the surface material over time.

Key Features at a Glance

• Complete three-stage progressive pelvic floor training set in a single purchase
• Designed to improve muscle tone, bladder control, postpartum recovery, and sexual sensation
• Smooth, body-safe materials — comfortable for extended wear during everyday activity
• Silky lilac/purple finish — elegant and discreet in appearance
• Retrieval cord on each ball for easy, safe removal
• Compatible with water-based lubricants for comfortable insertion
• Easy to clean — rinse with warm water and a mild, toy-safe cleanser after each use
• Suitable for beginners, intermediate users, and those at an advanced level of pelvic floor training

Care and Maintenance

After each use, clean the Ami balls thoroughly with warm water and a dedicated intimate toy cleaner. Allow them to dry completely before storing in the included pouch or a clean, dry container. Keeping your Kegel exercise balls hygienic is essential for safe and comfortable repeated use.

The Je Joue Ami set is an ideal choice for anyone looking to take a proactive, progressive approach to pelvic health and intimate wellbeing — combining clinically informed design with a user-friendly experience that genuinely rewards consistency.